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Cheese, Colby
Nutrients
Unit
Value per 100g
Water
g
38.2
Energy
kcal
394
Protein
g
23.76
Fat (Total)
g
32.11
Fatty Acids (Saturated)
g
20.218
Fatty Acids (Monounsaturated)
g
9.28
Fatty Acids (Polyunsaturated)
g
0.953
Cholesterol
mg
95
Carbohydrate
g
2.57
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.52
Ash
g
3.36
Minerals
Unit
Value per 100g
Calcium
mg
685
Iron
mg
0.76
Magnesium
mg
26
Phosphorus
mg
457
Potassium
mg
127
Sodium
mg
604
Zinc
mg
3.07
Copper
mg
0.042
Manganese
mg
0.012
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
257
Value per 100g
Vitamin A IU
IU
994
Vitamin A RAE
µg
264
Alpha Carotene
µg
0
Beta Carotene
µg
82
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.375
Vitamin B3 (Niacin)
mg
0.093
Vitamin B5 (Pantothenic Acid)
mg
0.21
Vitamin B6
mg
0.079
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
15.4
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.28
Vitamin K
µg
2.7
Source: USDA Food Database