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Cheese, Cheshire
Nutrients
Unit
Value per 100g
Water
g
37.65
Energy
kcal
387
Protein
g
23.37
Fat (Total)
g
30.6
Fatty Acids (Saturated)
g
19.475
Fatty Acids (Monounsaturated)
g
8.671
Fatty Acids (Polyunsaturated)
g
0.87
Cholesterol
mg
103
Carbohydrate
g
4.78
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
643
Iron
mg
0.21
Magnesium
mg
21
Phosphorus
mg
464
Potassium
mg
95
Sodium
mg
700
Zinc
mg
2.79
Copper
mg
0.042
Manganese
mg
0.012
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
220
Value per 100g
Vitamin A IU
IU
985
Vitamin A RAE
µg
233
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
0.08
Vitamin B5 (Pantothenic Acid)
mg
0.413
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database