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Cheese, Cheddar (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
37.02
Energy
kcal
404
Protein
g
22.87
Fat (Total)
g
33.31
Fatty Acids (Saturated)
g
18.867
Fatty Acids (Monounsaturated)
g
9.246
Fatty Acids (Polyunsaturated)
g
1.421
Cholesterol
mg
99
Carbohydrate
g
3.09
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.48
Ash
g
3.71
Minerals
Unit
Value per 100g
Calcium
mg
710
Iron
mg
0.14
Magnesium
mg
27
Phosphorus
mg
455
Potassium
mg
76
Sodium
mg
653
Zinc
mg
3.64
Copper
mg
0.03
Manganese
mg
0.027
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
330
Value per 100g
Vitamin A IU
IU
1242
Vitamin A RAE
µg
330
Alpha Carotene
µg
0
Beta Carotene
µg
85
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.428
Vitamin B3 (Niacin)
mg
0.059
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.066
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
16.5
Vitamin B12
µg
1.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.71
Vitamin K
µg
2.4
Source: USDA Food Database