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Cheese, Cheddar, Sharp, Sliced
Nutrients
Unit
Value per 100g
Water
g
36.15
Energy
kcal
410
Protein
g
24.25
Fat (Total)
g
33.82
Fatty Acids (Saturated)
g
19.368
Fatty Acids (Monounsaturated)
g
8.428
Fatty Acids (Polyunsaturated)
g
1.433
Cholesterol
mg
99
Carbohydrate
g
2.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.27
Ash
g
3.66
Minerals
Unit
Value per 100g
Calcium
mg
711
Iron
mg
0.16
Magnesium
mg
27
Phosphorus
mg
460
Potassium
mg
76
Sodium
mg
644
Zinc
mg
3.74
Copper
mg
0.035
Manganese
mg
0.024
Selenium
µg
28.3
Vitamin A (Retinol)
Vitamins
µg
Unit
256
Value per 100g
Vitamin A IU
IU
994
Vitamin A RAE
µg
263
Alpha Carotene
µg
0
Beta Carotene
µg
85
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.434
Vitamin B3 (Niacin)
mg
0.039
Vitamin B5 (Pantothenic Acid)
mg
0.481
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
16.5
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
41
Vitamin E
mg
0.78
Vitamin K
µg
2.4
Source: USDA Food Database