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Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
44.29
Energy
kcal
309
Protein
g
27.35
Fat (Total)
g
20.41
Fatty Acids (Saturated)
g
12.602
Fatty Acids (Monounsaturated)
g
5.304
Fatty Acids (Polyunsaturated)
g
0.893
Cholesterol
mg
76
Carbohydrate
g
4.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.26
Ash
g
3.89
Minerals
Unit
Value per 100g
Calcium
mg
761
Iron
mg
0.12
Magnesium
mg
27
Phosphorus
mg
520
Potassium
mg
63
Sodium
mg
628
Zinc
mg
4.44
Copper
mg
0.043
Manganese
mg
0.031
Selenium
µg
35.8
Vitamin A (Retinol)
Vitamins
µg
Unit
142
Value per 100g
Vitamin A IU
IU
522
Vitamin A RAE
µg
145
Alpha Carotene
µg
0
Beta Carotene
µg
28
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.397
Vitamin B3 (Niacin)
mg
0.145
Vitamin B5 (Pantothenic Acid)
mg
0.389
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
15.4
Vitamin B12
µg
1.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.48
Vitamin K
µg
1.5
Source: USDA Food Database