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Cheese, Cheddar, Nonfat Or Fat Free
Nutrients
Unit
Value per 100g
Water
g
57
Energy
kcal
157
Protein
g
32.14
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
18
Carbohydrate
g
7.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.64
Minerals
Unit
Value per 100g
Calcium
mg
893
Iron
mg
0
Magnesium
mg
16
Phosphorus
mg
484
Potassium
mg
66
Sodium
mg
1000
Zinc
mg
1.82
Copper
mg
0.021
Manganese
mg
0
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
207
Vitamin A RAE
µg
60
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
0.051
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
15.4
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.06
Vitamin K
µg
0.6
Source: USDA Food Database