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Cheese, Caraway
Nutrients
Unit
Value per 100g
Water
g
39.28
Energy
kcal
376
Protein
g
25.18
Fat (Total)
g
29.2
Fatty Acids (Saturated)
g
18.584
Fatty Acids (Monounsaturated)
g
8.275
Fatty Acids (Polyunsaturated)
g
0.83
Cholesterol
mg
93
Carbohydrate
g
3.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.28
Minerals
Unit
Value per 100g
Calcium
mg
673
Iron
mg
0.64
Magnesium
mg
22
Phosphorus
mg
490
Potassium
mg
93
Sodium
mg
690
Zinc
mg
2.94
Copper
mg
0.024
Manganese
mg
0.021
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
262
Value per 100g
Vitamin A IU
IU
1054
Vitamin A RAE
µg
271
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.45
Vitamin B3 (Niacin)
mg
0.18
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database