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Cheese, Camembert
Nutrients
Unit
Value per 100g
Water
g
51.8
Energy
kcal
300
Protein
g
19.8
Fat (Total)
g
24.26
Fatty Acids (Saturated)
g
15.259
Fatty Acids (Monounsaturated)
g
7.023
Fatty Acids (Polyunsaturated)
g
0.724
Cholesterol
mg
72
Carbohydrate
g
0.46
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.46
Ash
g
3.68
Minerals
Unit
Value per 100g
Calcium
mg
388
Iron
mg
0.33
Magnesium
mg
20
Phosphorus
mg
347
Potassium
mg
187
Sodium
mg
842
Zinc
mg
2.38
Copper
mg
0.021
Manganese
mg
0.038
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
240
Value per 100g
Vitamin A IU
IU
820
Vitamin A RAE
µg
241
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.488
Vitamin B3 (Niacin)
mg
0.63
Vitamin B5 (Pantothenic Acid)
mg
1.364
Vitamin B6
mg
0.227
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
0
Food Folate
µg
62
Folate DFE
µg
62
Choline (Total)
mg
15.4
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
18
Vitamin E
mg
0.21
Vitamin K
µg
2
Source: USDA Food Database