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Cheese, Brie
Nutrients
Unit
Value per 100g
Water
g
48.42
Energy
kcal
334
Protein
g
20.75
Fat (Total)
g
27.68
Fatty Acids (Saturated)
g
17.41
Fatty Acids (Monounsaturated)
g
8.013
Fatty Acids (Polyunsaturated)
g
0.826
Cholesterol
mg
100
Carbohydrate
g
0.45
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.45
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
184
Iron
mg
0.5
Magnesium
mg
20
Phosphorus
mg
188
Potassium
mg
152
Sodium
mg
629
Zinc
mg
2.38
Copper
mg
0.019
Manganese
mg
0.034
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
173
Value per 100g
Vitamin A IU
IU
592
Vitamin A RAE
µg
174
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.52
Vitamin B3 (Niacin)
mg
0.38
Vitamin B5 (Pantothenic Acid)
mg
0.69
Vitamin B6
mg
0.235
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
0
Food Folate
µg
65
Folate DFE
µg
65
Choline (Total)
mg
15.4
Vitamin B12
µg
1.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.24
Vitamin K
µg
2.3
Source: USDA Food Database