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Cheese, Brick
Nutrients
Unit
Value per 100g
Water
g
41.11
Energy
kcal
371
Protein
g
23.24
Fat (Total)
g
29.68
Fatty Acids (Saturated)
g
18.764
Fatty Acids (Monounsaturated)
g
8.598
Fatty Acids (Polyunsaturated)
g
0.784
Cholesterol
mg
94
Carbohydrate
g
2.79
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.51
Ash
g
3.18
Minerals
Unit
Value per 100g
Calcium
mg
674
Iron
mg
0.43
Magnesium
mg
24
Phosphorus
mg
451
Potassium
mg
136
Sodium
mg
560
Zinc
mg
2.6
Copper
mg
0.024
Manganese
mg
0.012
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
286
Value per 100g
Vitamin A IU
IU
1080
Vitamin A RAE
µg
292
Alpha Carotene
µg
0
Beta Carotene
µg
76
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.351
Vitamin B3 (Niacin)
mg
0.118
Vitamin B5 (Pantothenic Acid)
mg
0.288
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
15.4
Vitamin B12
µg
1.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.26
Vitamin K
µg
2.5
Source: USDA Food Database