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Cheese, Blue
Nutrients
Unit
Value per 100g
Water
g
42.41
Energy
kcal
353
Protein
g
21.4
Fat (Total)
g
28.74
Fatty Acids (Saturated)
g
18.669
Fatty Acids (Monounsaturated)
g
7.778
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
75
Carbohydrate
g
2.34
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.5
Ash
g
5.11
Minerals
Unit
Value per 100g
Calcium
mg
528
Iron
mg
0.31
Magnesium
mg
23
Phosphorus
mg
387
Potassium
mg
256
Sodium
mg
1146
Zinc
mg
2.66
Copper
mg
0.04
Manganese
mg
0.009
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
192
Value per 100g
Vitamin A IU
IU
721
Vitamin A RAE
µg
198
Alpha Carotene
µg
0
Beta Carotene
µg
74
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.382
Vitamin B3 (Niacin)
mg
1.016
Vitamin B5 (Pantothenic Acid)
mg
1.729
Vitamin B6
mg
0.166
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
15.4
Vitamin B12
µg
1.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.25
Vitamin K
µg
2.4
Source: USDA Food Database