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Cheese, American Cheddar, Imitation
Nutrients
Unit
Value per 100g
Water
g
53.1
Energy
kcal
239
Protein
g
16.7
Fat (Total)
g
14
Fatty Acids (Saturated)
g
8.79
Fatty Acids (Monounsaturated)
g
4.102
Fatty Acids (Polyunsaturated)
g
0.409
Cholesterol
mg
36
Carbohydrate
g
11.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
7.74
Ash
g
4.6
Minerals
Unit
Value per 100g
Calcium
mg
562
Iron
mg
0.33
Magnesium
mg
29
Phosphorus
mg
712
Potassium
mg
242
Sodium
mg
1345
Zinc
mg
2.59
Copper
mg
0.033
Manganese
mg
0
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
111
Value per 100g
Vitamin A IU
IU
430
Vitamin A RAE
µg
114
Alpha Carotene
µg
0
Beta Carotene
µg
37
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.43
Vitamin B3 (Niacin)
mg
0.13
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
2.7
Source: USDA Food Database