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Cheese, American, Nonfat Or Fat Free
Nutrients
Unit
Value per 100g
Water
g
65.47
Energy
kcal
126
Protein
g
21.05
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
26
Carbohydrate
g
10.53
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.26
Ash
g
2.95
Minerals
Unit
Value per 100g
Calcium
mg
789
Iron
mg
0
Magnesium
mg
115
Phosphorus
mg
316
Potassium
mg
393
Sodium
mg
1316
Zinc
mg
4.11
Copper
mg
0.559
Manganese
mg
0
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
55
Value per 100g
Vitamin A IU
IU
189
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.412
Vitamin B2 (Riboflavin)
mg
0.545
Vitamin B3 (Niacin)
mg
5.56
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.567
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
38.4
Vitamin B12
µg
1.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0.2
Source: USDA Food Database