%20(200%20px).png){kind=small}
Chayote, Fruit, Raw
Nutrients
Unit
Value per 100g
Water
g
94.24
Energy
kcal
19
Protein
g
0.82
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.057
Cholesterol
mg
0
Carbohydrate
g
4.51
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
1.66
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.34
Magnesium
mg
12
Phosphorus
mg
18
Potassium
mg
125
Sodium
mg
2
Zinc
mg
0.74
Copper
mg
0.123
Manganese
mg
0.189
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.47
Vitamin B5 (Pantothenic Acid)
mg
0.249
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
93
Folic Acid
µg
0
Food Folate
µg
93
Folate DFE
µg
93
Choline (Total)
mg
9.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.1
Source: USDA Food Database