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Chayote, Fruit, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
93.43
Energy
kcal
22
Protein
g
0.62
Fat (Total)
g
0.48
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.065
Cholesterol
mg
0
Carbohydrate
g
4.5
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
1.89
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.22
Magnesium
mg
12
Phosphorus
mg
29
Potassium
mg
173
Sodium
mg
237
Zinc
mg
0.31
Copper
mg
0.11
Manganese
mg
0.169
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.42
Vitamin B5 (Pantothenic Acid)
mg
0.408
Vitamin B6
mg
0.118
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
10.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
4.7
Source: USDA Food Database