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Chard, Swiss, Raw
Nutrients
Unit
Value per 100g
Water
g
92.66
Energy
kcal
19
Protein
g
1.8
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.03
Fatty Acids (Monounsaturated)
g
0.04
Fatty Acids (Polyunsaturated)
g
0.07
Cholesterol
mg
0
Carbohydrate
g
3.74
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
1.1
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
1.8
Magnesium
mg
81
Phosphorus
mg
46
Potassium
mg
379
Sodium
mg
213
Zinc
mg
0.36
Copper
mg
0.179
Manganese
mg
0.366
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6116
Vitamin A RAE
µg
306
Alpha Carotene
µg
45
Beta Carotene
µg
3647
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11000
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.172
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
18
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
30
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.89
Vitamin K
µg
830
Source: USDA Food Database