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Chard, Swiss, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
92.65
Energy
kcal
20
Protein
g
1.88
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
4.13
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
1.1
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
2.26
Magnesium
mg
86
Phosphorus
mg
33
Potassium
mg
549
Sodium
mg
415
Zinc
mg
0.33
Copper
mg
0.163
Manganese
mg
0.334
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6124
Vitamin A RAE
µg
306
Alpha Carotene
µg
45
Beta Carotene
µg
3652
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11015
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
0.36
Vitamin B5 (Pantothenic Acid)
mg
0.163
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
28.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.89
Vitamin K
µg
327.3
Source: USDA Food Database