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Cereals Rte,Usda Cmdty Corn & Rice (Includes All Brands)
Nutrients
Unit
Value per 100g
Water
g
3.78
Energy
kcal
378
Protein
g
6.06
Fat (Total)
g
1.08
Fatty Acids (Saturated)
g
0.26
Fatty Acids (Monounsaturated)
g
0.204
Fatty Acids (Polyunsaturated)
g
0.354
Cholesterol
mg
0
Carbohydrate
g
86.85
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
10.35
Ash
g
2.23
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
34.06
Magnesium
mg
19
Phosphorus
mg
77
Potassium
mg
105
Sodium
mg
795
Zinc
mg
7.6
Copper
mg
0.137
Manganese
mg
0.79
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
810
Value per 100g
Vitamin A IU
IU
2792
Vitamin A RAE
µg
814
Alpha Carotene
µg
0
Beta Carotene
µg
39
Beta Cryptoxanthin
µg
33
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
6.288
Vitamin B2 (Riboflavin)
mg
3.87
Vitamin B3 (Niacin)
mg
29.62
Vitamin B5 (Pantothenic Acid)
mg
0.226
Vitamin B6
mg
5.986
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
38.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database