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Cereals Rte,Kellogg Raisin Bran W/ Omega-3 From Flaxseed
Nutrients
Unit
Value per 100g
Water
g
5.69
Energy
kcal
349
Protein
g
7.3
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.4
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
82.69
Fiber (Total Dietary)
g
9.6
Sugar (Total)
g
31.29
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
8.5
Magnesium
mg
96
Phosphorus
mg
235
Potassium
mg
262
Sodium
mg
355
Zinc
mg
2.79
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
943
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.39
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.93
Vitamin B9 (Folate) (Total)
µg
189
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
1.9
Vitamin D IU
IU
75
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database