%20(200%20px).png){kind=small}
Cereals Rte,Kellogg'S Spl K Multigrain Oats & Honey
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
362
Protein
g
7.8
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.5
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
0
Carbohydrate
g
85
Fiber (Total Dietary)
g
8.6
Sugar (Total)
g
26.4
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
27.9
Magnesium
mg
78
Phosphorus
mg
230
Potassium
mg
241
Sodium
mg
494
Zinc
mg
1.9
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2586
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.81
Vitamin B2 (Riboflavin)
mg
2.05
Vitamin B3 (Niacin)
mg
24.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.4
Vitamin B9 (Folate) (Total)
µg
483
Folic Acid
µg
464
Food Folate
µg
19
Folate DFE
µg
808
Choline (Total)
mg
0
Vitamin B12
µg
7.2
Vitamin C (Ascorbic Acid)
mg
72
Vitamin D
µg
3.5
Vitamin D IU
IU
138
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database