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Cereals Rte,Kellogg'S Spl K Chocolatey Delight
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
381
Protein
g
6.5
Fat (Total)
g
7.3
Fatty Acids (Saturated)
g
6.3
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
0
Carbohydrate
g
81.2
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
29.9
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
26.1
Magnesium
mg
61
Phosphorus
mg
175
Potassium
mg
272
Sodium
mg
582
Zinc
mg
1.4
Copper
mg
0.38
Manganese
mg
3.171
Selenium
µg
31.6
Vitamin A (Retinol)
Vitamins
µg
Unit
725
Value per 100g
Vitamin A IU
IU
2419
Vitamin A RAE
µg
725
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
83
Vitamin B1 (Thiamin)
mg
1.69
Vitamin B2 (Riboflavin)
mg
1.92
Vitamin B3 (Niacin)
mg
22.6
Vitamin B5 (Pantothenic Acid)
mg
0.777
Vitamin B6
mg
2.26
Vitamin B9 (Folate) (Total)
µg
452
Folic Acid
µg
433
Food Folate
µg
19
Folate DFE
µg
755
Choline (Total)
mg
28.5
Vitamin B12
µg
6.8
Vitamin C (Ascorbic Acid)
mg
68
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0.53
Vitamin K
µg
1.8
Source: USDA Food Database