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Cereals Rte,Kellogg'S Spl K Choc Almond
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
375
Protein
g
7.59
Fat (Total)
g
5.09
Fatty Acids (Saturated)
g
1.39
Fatty Acids (Monounsaturated)
g
2.09
Fatty Acids (Polyunsaturated)
g
1.29
Cholesterol
mg
0
Carbohydrate
g
81.5
Fiber (Total Dietary)
g
10.3
Sugar (Total)
g
27.5
Ash
g
2.79
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
25.7
Magnesium
mg
74
Phosphorus
mg
196
Potassium
mg
312
Sodium
mg
545
Zinc
mg
4
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2679
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.87
Vitamin B2 (Riboflavin)
mg
2.13
Vitamin B3 (Niacin)
mg
25
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.5
Vitamin B9 (Folate) (Total)
µg
500
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
7
Vitamin C (Ascorbic Acid)
mg
75
Vitamin D
µg
5.4
Vitamin D IU
IU
215
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database