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Cereals Rte,Kellogg'S Krave Choc Crl
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
397
Protein
g
7
Fat (Total)
g
11.1
Fatty Acids (Saturated)
g
2.5
Fatty Acids (Monounsaturated)
g
2.8
Fatty Acids (Polyunsaturated)
g
5.2
Cholesterol
mg
1
Carbohydrate
g
76.1
Fiber (Total Dietary)
g
9.9
Sugar (Total)
g
35.7
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
14.5
Magnesium
mg
40
Phosphorus
mg
102
Potassium
mg
222
Sodium
mg
320
Zinc
mg
5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6452
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.21
Vitamin B2 (Riboflavin)
mg
1.13
Vitamin B3 (Niacin)
mg
16.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.61
Vitamin B9 (Folate) (Total)
µg
267
Folic Acid
µg
248
Food Folate
µg
19
Folate DFE
µg
441
Choline (Total)
mg
0
Vitamin B12
µg
4.8
Vitamin C (Ascorbic Acid)
mg
48
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database