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Cereals Rte,Kellogg'S Frstd Mini-Wheats Touch Fruit Mdl,Rasp
Nutrients
Unit
Value per 100g
Water
g
6.3
Energy
kcal
342
Protein
g
8.8
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
0
Carbohydrate
g
82.1
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
17.8
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
29.5
Magnesium
mg
83
Phosphorus
mg
359
Potassium
mg
352
Sodium
mg
17
Zinc
mg
2.7
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.77
Vitamin B3 (Niacin)
mg
9.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.91
Vitamin B9 (Folate) (Total)
µg
364
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.67
Vitamin K
µg
0
Source: USDA Food Database