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Cereals Rte,Kellogg'S Frstd Flakes,Choco Zucaritas
Nutrients
Unit
Value per 100g
Water
g
2.65
Energy
kcal
387
Protein
g
5.1
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
2.6
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
0.2
Cholesterol
mg
0
Carbohydrate
g
85.1
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
38.1
Ash
g
3.65
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
15
Magnesium
mg
36
Phosphorus
mg
77
Potassium
mg
179
Sodium
mg
515
Zinc
mg
0.8
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.42
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.67
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
314
Food Folate
µg
19
Folate DFE
µg
553
Choline (Total)
mg
0
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database