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Cereals Rte,Kellogg'S Appl Jacks W/ Marshmallows
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
378
Protein
g
4.3
Fat (Total)
g
2.8
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
0.4
Fatty Acids (Polyunsaturated)
g
0.7
Cholesterol
mg
0
Carbohydrate
g
89.6
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
51.1
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
16.1
Magnesium
mg
23
Phosphorus
mg
61
Potassium
mg
90
Sodium
mg
381
Zinc
mg
5.4
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1786
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.34
Vitamin B2 (Riboflavin)
mg
1.52
Vitamin B3 (Niacin)
mg
17.9
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.79
Vitamin B9 (Folate) (Total)
µg
357
Folic Acid
µg
338
Food Folate
µg
19
Folate DFE
µg
594
Choline (Total)
mg
0
Vitamin B12
µg
5.4
Vitamin C (Ascorbic Acid)
mg
54
Vitamin D
µg
3.6
Vitamin D IU
IU
143
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database