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Cereals Rte,Kellogg'S,Spl K Vanilla Almond
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
366
Protein
g
7.8
Fat (Total)
g
4
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
2
Fatty Acids (Polyunsaturated)
g
1.1
Cholesterol
mg
0
Carbohydrate
g
83
Fiber (Total Dietary)
g
9.6
Sugar (Total)
g
29.2
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
27
Magnesium
mg
74
Phosphorus
mg
204
Potassium
mg
254
Sodium
mg
559
Zinc
mg
1.6
Copper
mg
0.279
Manganese
mg
0
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
749
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
749
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
1.75
Vitamin B2 (Riboflavin)
mg
1.98
Vitamin B3 (Niacin)
mg
23.29
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.32
Vitamin B9 (Folate) (Total)
µg
467
Folic Acid
µg
448
Food Folate
µg
19
Folate DFE
µg
781
Choline (Total)
mg
17.4
Vitamin B12
µg
7
Vitamin C (Ascorbic Acid)
mg
70
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
1.64
Vitamin K
µg
0.7
Source: USDA Food Database