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Cereals Rte,Kellogg'S,Spl K Prot Plus
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
359
Protein
g
31.2
Fat (Total)
g
2.6
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
1.6
Cholesterol
mg
0
Carbohydrate
g
60.6
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
20.3
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
79
Iron
mg
25.3
Magnesium
mg
95
Phosphorus
mg
359
Potassium
mg
391
Sodium
mg
601
Zinc
mg
3.3
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2344
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.64
Vitamin B2 (Riboflavin)
mg
1.86
Vitamin B3 (Niacin)
mg
21.9
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.19
Vitamin B9 (Folate) (Total)
µg
438
Folic Acid
µg
419
Food Folate
µg
19
Folate DFE
µg
731
Choline (Total)
mg
0
Vitamin B12
µg
6.6
Vitamin C (Ascorbic Acid)
mg
66
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
22.11
Vitamin K
µg
0
Source: USDA Food Database