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Cereals Rte,Kellogg'S,Spl K Prot,Cinn Brown Sugar Crunch
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
356
Protein
g
22.29
Fat (Total)
g
2.59
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
0.8
Fatty Acids (Polyunsaturated)
g
0.89
Cholesterol
mg
0
Carbohydrate
g
69.8
Fiber (Total Dietary)
g
9.5
Sugar (Total)
g
30.29
Ash
g
2.29
Minerals
Unit
Value per 100g
Calcium
mg
205
Iron
mg
26.1
Magnesium
mg
57
Phosphorus
mg
287
Potassium
mg
186
Sodium
mg
611
Zinc
mg
1.79
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2419
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.69
Vitamin B2 (Riboflavin)
mg
1.91
Vitamin B3 (Niacin)
mg
22.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.25
Vitamin B9 (Folate) (Total)
µg
452
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
6.8
Vitamin C (Ascorbic Acid)
mg
68
Vitamin D
µg
3.3
Vitamin D IU
IU
134
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database