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Cereals Rte,Kellogg'S,Spl K Gluten Free,Touch Of Brown Sugar
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
369
Protein
g
6.09
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
0.69
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
0
Carbohydrate
g
86.5
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
19.1
Ash
g
1.89
Minerals
Unit
Value per 100g
Calcium
mg
163
Iron
mg
18.39
Magnesium
mg
109
Phosphorus
mg
248
Potassium
mg
212
Sodium
mg
376
Zinc
mg
1.39
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1531
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.07
Vitamin B2 (Riboflavin)
mg
0.68
Vitamin B3 (Niacin)
mg
14.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.42
Vitamin B9 (Folate) (Total)
µg
408
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
4.3
Vitamin C (Ascorbic Acid)
mg
37
Vitamin D
µg
2
Vitamin D IU
IU
82
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database