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Cereals Rte,Kellogg'S,Red Sugar Frstd Flakes Crl
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
357
Protein
g
5.59
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.1
Fatty Acids (Monounsaturated)
g
0.1
Fatty Acids (Polyunsaturated)
g
0.2
Cholesterol
mg
0
Carbohydrate
g
87.3
Fiber (Total Dietary)
g
10.1
Sugar (Total)
g
23.89
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
15
Magnesium
mg
29
Phosphorus
mg
72
Potassium
mg
126
Sodium
mg
528
Zinc
mg
0.69
Copper
mg
0.244
Manganese
mg
0.116
Selenium
µg
8.9
Vitamin A (Retinol)
Vitamins
µg
Unit
477
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
481
Alpha Carotene
µg
5
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
43
Lycopene
µg
0
Lutein + Zeaxanthin
µg
339
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.41
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
2.67
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
314
Food Folate
µg
19
Folate DFE
µg
553
Choline (Total)
mg
6.7
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database