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Cereals Rte,Kellogg,Spl K,Fruit & Yogurt
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
367
Protein
g
7.1
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
1.4
Fatty Acids (Monounsaturated)
g
0.1
Fatty Acids (Polyunsaturated)
g
0.3
Cholesterol
mg
0
Carbohydrate
g
85.3
Fiber (Total Dietary)
g
8.1
Sugar (Total)
g
32.1
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
25.3
Magnesium
mg
51
Phosphorus
mg
157
Potassium
mg
188
Sodium
mg
452
Zinc
mg
1.2
Copper
mg
0.313
Manganese
mg
2.469
Selenium
µg
29.5
Vitamin A (Retinol)
Vitamins
µg
Unit
702
Value per 100g
Vitamin A IU
IU
2344
Vitamin A RAE
µg
702
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
82
Vitamin B1 (Thiamin)
mg
1.64
Vitamin B2 (Riboflavin)
mg
1.86
Vitamin B3 (Niacin)
mg
21.9
Vitamin B5 (Pantothenic Acid)
mg
0.696
Vitamin B6
mg
2.19
Vitamin B9 (Folate) (Total)
µg
438
Folic Acid
µg
419
Food Folate
µg
19
Folate DFE
µg
731
Choline (Total)
mg
18.2
Vitamin B12
µg
6.6
Vitamin C (Ascorbic Acid)
mg
66
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
1.2
Source: USDA Food Database