%20(200%20px).png){kind=small}
Cereals Rte,Kellogg,Kellogg'S Spl K Red Berries
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
358
Protein
g
6.3
Fat (Total)
g
1.29
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.5
Cholesterol
mg
0
Carbohydrate
g
87.09
Fiber (Total Dietary)
g
8.5
Sugar (Total)
g
29.7
Ash
g
2.29
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
26.1
Magnesium
mg
59
Phosphorus
mg
166
Potassium
mg
229
Sodium
mg
619
Zinc
mg
1.29
Copper
mg
0.246
Manganese
mg
0
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
498
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
499
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
1.69
Vitamin B2 (Riboflavin)
mg
1.91
Vitamin B3 (Niacin)
mg
22.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.25
Vitamin B9 (Folate) (Total)
µg
452
Folic Acid
µg
433
Food Folate
µg
19
Folate DFE
µg
755
Choline (Total)
mg
14.3
Vitamin B12
µg
6.8
Vitamin C (Ascorbic Acid)
mg
68
Vitamin D
µg
3.3
Vitamin D IU
IU
134
Vitamin E
mg
15.3
Vitamin K
µg
1.2
Source: USDA Food Database