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Cereals Rte,Kellogg,Kellogg'S Spl K Multi-Grain
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
364
Protein
g
7.59
Fat (Total)
g
1.29
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.1
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
0
Carbohydrate
g
86.59
Fiber (Total Dietary)
g
9.6
Sugar (Total)
g
20.7
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
29
Magnesium
mg
63
Phosphorus
mg
200
Potassium
mg
250
Sodium
mg
606
Zinc
mg
1.7
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2419
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.69
Vitamin B2 (Riboflavin)
mg
1.91
Vitamin B3 (Niacin)
mg
22.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.25
Vitamin B9 (Folate) (Total)
µg
452
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
7
Vitamin C (Ascorbic Acid)
mg
68
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database