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Cereals Rte,Kellogg,Kellogg'S Spl K Lofat Granola
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
375
Protein
g
13.1
Fat (Total)
g
5.4
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
1.79
Cholesterol
mg
0
Carbohydrate
g
74.8
Fiber (Total Dietary)
g
11.3
Sugar (Total)
g
18
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0
Magnesium
mg
75
Phosphorus
mg
237
Potassium
mg
225
Sodium
mg
219
Zinc
mg
1.6
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
289
Value per 100g
Vitamin A IU
IU
962
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1
Vitamin B2 (Riboflavin)
mg
1.13
Vitamin B3 (Niacin)
mg
13.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.35
Vitamin B9 (Folate) (Total)
µg
269
Folic Acid
µg
250
Food Folate
µg
19
Folate DFE
µg
444
Choline (Total)
mg
0
Vitamin B12
µg
4
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1.9
Vitamin D IU
IU
77
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database