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Cereals Rte,Kellogg,Kellogg'S Spl K Chocolatey Strawberry
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
368
Protein
g
6.9
Fat (Total)
g
3.9
Fatty Acids (Saturated)
g
3
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
0
Carbohydrate
g
83.3
Fiber (Total Dietary)
g
9.5
Sugar (Total)
g
28.6
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
27.89
Magnesium
mg
59
Phosphorus
mg
180
Potassium
mg
280
Sodium
mg
631
Zinc
mg
1.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2586
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.8
Vitamin B2 (Riboflavin)
mg
2.04
Vitamin B3 (Niacin)
mg
24.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.41
Vitamin B9 (Folate) (Total)
µg
483
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
7
Vitamin C (Ascorbic Acid)
mg
72
Vitamin D
µg
3.5
Vitamin D IU
IU
138
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database