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Cereals Rte,Kellogg,Kellogg'S Spl K Blueberry
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
363
Protein
g
6.9
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.1
Fatty Acids (Polyunsaturated)
g
0.5
Cholesterol
mg
0
Carbohydrate
g
86.3
Fiber (Total Dietary)
g
8.6
Sugar (Total)
g
26.7
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
27
Magnesium
mg
55
Phosphorus
mg
164
Potassium
mg
204
Sodium
mg
481
Zinc
mg
1.3
Copper
mg
0.338
Manganese
mg
0
Selenium
µg
25.9
Vitamin A (Retinol)
Vitamins
µg
Unit
744
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
745
Alpha Carotene
µg
2
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
140
Vitamin B1 (Thiamin)
mg
1.75
Vitamin B2 (Riboflavin)
mg
1.98
Vitamin B3 (Niacin)
mg
23.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.33
Vitamin B9 (Folate) (Total)
µg
467
Folic Acid
µg
448
Food Folate
µg
19
Folate DFE
µg
781
Choline (Total)
mg
16.8
Vitamin B12
µg
7
Vitamin C (Ascorbic Acid)
mg
70
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
5.3
Source: USDA Food Database