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Cereals Rte,Kellogg,Kellogg'S Spl K,Cinn Pecan
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
375
Protein
g
7.5
Fat (Total)
g
6
Fatty Acids (Saturated)
g
0.7
Fatty Acids (Monounsaturated)
g
2.8
Fatty Acids (Polyunsaturated)
g
2.1
Cholesterol
mg
0
Carbohydrate
g
81.2
Fiber (Total Dietary)
g
10.3
Sugar (Total)
g
24
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
27
Magnesium
mg
67
Phosphorus
mg
191
Potassium
mg
267
Sodium
mg
650
Zinc
mg
1.5
Copper
mg
0.312
Manganese
mg
2.675
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
750
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
750
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
85
Vitamin B1 (Thiamin)
mg
1.75
Vitamin B2 (Riboflavin)
mg
1.98
Vitamin B3 (Niacin)
mg
23.3
Vitamin B5 (Pantothenic Acid)
mg
0.638
Vitamin B6
mg
2.33
Vitamin B9 (Folate) (Total)
µg
467
Folic Acid
µg
448
Food Folate
µg
19
Folate DFE
µg
781
Choline (Total)
mg
18.7
Vitamin B12
µg
7
Vitamin C (Ascorbic Acid)
mg
70
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.44
Vitamin K
µg
0.9
Source: USDA Food Database