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Cereals Rte,Kellogg,Kellogg'S Spl K
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
377
Protein
g
17.79
Fat (Total)
g
1.79
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
0
Carbohydrate
g
73.4
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
12.69
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
28
Magnesium
mg
12
Phosphorus
mg
48
Potassium
mg
53
Sodium
mg
667
Zinc
mg
0.69
Copper
mg
0.179
Manganese
mg
0
Selenium
µg
54.9
Vitamin A (Retinol)
Vitamins
µg
Unit
500
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
500
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.69
Vitamin B2 (Riboflavin)
mg
1.91
Vitamin B3 (Niacin)
mg
22.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
6.44
Vitamin B9 (Folate) (Total)
µg
1290
Folic Acid
µg
1271
Food Folate
µg
19
Folate DFE
µg
2180
Choline (Total)
mg
11
Vitamin B12
µg
19.4
Vitamin C (Ascorbic Acid)
mg
68
Vitamin D
µg
3.3
Vitamin D IU
IU
134
Vitamin E
mg
15.3
Vitamin K
µg
0.1
Source: USDA Food Database