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Cereals Rte,Kellogg,Kellogg'S Raisin Bran W/ Cranberries
Nutrients
Unit
Value per 100g
Water
g
6
Energy
kcal
344
Protein
g
6.9
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
0
Carbohydrate
g
84.19
Fiber (Total Dietary)
g
9.2
Sugar (Total)
g
30.29
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
7.59
Magnesium
mg
106
Phosphorus
mg
259
Potassium
mg
350
Sodium
mg
361
Zinc
mg
2.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2119
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.63
Vitamin B2 (Riboflavin)
mg
0.72
Vitamin B3 (Niacin)
mg
8.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.85
Vitamin B9 (Folate) (Total)
µg
169
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.7
Vitamin D IU
IU
68
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database