%20(200%20px).png){kind=small}
Cereals Rte,Kellogg,Kellogg'S Raisin Bran
Nutrients
Unit
Value per 100g
Water
g
10.4
Energy
kcal
318
Protein
g
7.72
Fat (Total)
g
2.72
Fatty Acids (Saturated)
g
0.48
Fatty Acids (Monounsaturated)
g
0.339
Fatty Acids (Polyunsaturated)
g
0.949
Cholesterol
mg
0
Carbohydrate
g
77.29
Fiber (Total Dietary)
g
11.4
Sugar (Total)
g
31.3
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
12.33
Magnesium
mg
122
Phosphorus
mg
347
Potassium
mg
653
Sodium
mg
356
Zinc
mg
3.39
Copper
mg
0.456
Manganese
mg
2.678
Selenium
µg
4.6
Vitamin A (Retinol)
Vitamins
µg
Unit
386
Value per 100g
Vitamin A IU
IU
1289
Vitamin A RAE
µg
386
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
97
Vitamin B1 (Thiamin)
mg
0.753
Vitamin B2 (Riboflavin)
mg
1.08
Vitamin B3 (Niacin)
mg
13.8
Vitamin B5 (Pantothenic Acid)
mg
0.922
Vitamin B6
mg
1.843
Vitamin B9 (Folate) (Total)
µg
201
Folic Acid
µg
182
Food Folate
µg
19
Folate DFE
µg
328
Choline (Total)
mg
24.3
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.9
Vitamin D IU
IU
155
Vitamin E
mg
0.66
Vitamin K
µg
2.1
Source: USDA Food Database