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Cereals Rte,Kellogg,Kellogg'S Product 19
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
374
Protein
g
8.5
Fat (Total)
g
1.3
Fatty Acids (Saturated)
g
0.2
Fatty Acids (Monounsaturated)
g
0.4
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
0
Carbohydrate
g
84.3
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
12.5
Ash
g
2.58
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
60
Magnesium
mg
38
Phosphorus
mg
87
Potassium
mg
179
Sodium
mg
727
Zinc
mg
50
Copper
mg
0.1
Manganese
mg
1.506
Selenium
µg
12
Vitamin A (Retinol)
Vitamins
µg
Unit
748
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
748
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
5
Vitamin B2 (Riboflavin)
mg
5.67
Vitamin B3 (Niacin)
mg
66.7
Vitamin B5 (Pantothenic Acid)
mg
33.6
Vitamin B6
mg
6.67
Vitamin B9 (Folate) (Total)
µg
1333
Folic Acid
µg
1314
Food Folate
µg
19
Folate DFE
µg
2253
Choline (Total)
mg
19.3
Vitamin B12
µg
20
Vitamin C (Ascorbic Acid)
mg
200
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
45
Vitamin K
µg
0.3
Source: USDA Food Database