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Cereals Rte,Kellogg,Kellogg'S Mueslix
Nutrients
Unit
Value per 100g
Water
g
10
Energy
kcal
355
Protein
g
8.6
Fat (Total)
g
5.4
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
2.5
Fatty Acids (Polyunsaturated)
g
1.39
Cholesterol
mg
0
Carbohydrate
g
74.9
Fiber (Total Dietary)
g
7.7
Sugar (Total)
g
25.1
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
8.19
Magnesium
mg
67
Phosphorus
mg
225
Potassium
mg
324
Sodium
mg
239
Zinc
mg
2.59
Copper
mg
0.329
Manganese
mg
0
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
156
Value per 100g
Vitamin A IU
IU
545
Vitamin A RAE
µg
157
Alpha Carotene
µg
7
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
259
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.76
Vitamin B3 (Niacin)
mg
9.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
3.64
Vitamin B9 (Folate) (Total)
µg
727
Folic Acid
µg
708
Food Folate
µg
19
Folate DFE
µg
1223
Choline (Total)
mg
22.4
Vitamin B12
µg
10.89
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
9.82
Vitamin K
µg
1.6
Source: USDA Food Database