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Cereals Rte,Kellogg,Kellogg'S Mini-Wheats,Unfrosted Bite Sze
Nutrients
Unit
Value per 100g
Water
g
4.4
Energy
kcal
342
Protein
g
11.6
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
1.1
Cholesterol
mg
0
Carbohydrate
g
81
Fiber (Total Dietary)
g
13.8
Sugar (Total)
g
0.4
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
29.5
Magnesium
mg
110
Phosphorus
mg
469
Potassium
mg
463
Sodium
mg
2
Zinc
mg
2.7
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.77
Vitamin B3 (Niacin)
mg
9.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.91
Vitamin B9 (Folate) (Total)
µg
364
Folic Acid
µg
336
Food Folate
µg
28
Folate DFE
µg
599
Choline (Total)
mg
0
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.67
Vitamin K
µg
0
Source: USDA Food Database