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Cereals Rte,Kellogg,Kellogg'S Marshmllw Froot Loops
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
376
Protein
g
4.59
Fat (Total)
g
2.79
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
0.5
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
0
Carbohydrate
g
89.3
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
49.9
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
15.5
Magnesium
mg
25
Phosphorus
mg
65
Potassium
mg
95
Sodium
mg
393
Zinc
mg
5.19
Copper
mg
0.086
Manganese
mg
0
Selenium
µg
8.5
Vitamin A (Retinol)
Vitamins
µg
Unit
505
Value per 100g
Vitamin A IU
IU
1724
Vitamin A RAE
µg
507
Alpha Carotene
µg
12
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
283
Vitamin B1 (Thiamin)
mg
1.28
Vitamin B2 (Riboflavin)
mg
1.47
Vitamin B3 (Niacin)
mg
17.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.72
Vitamin B9 (Folate) (Total)
µg
345
Folic Acid
µg
326
Food Folate
µg
19
Folate DFE
µg
573
Choline (Total)
mg
5.8
Vitamin B12
µg
5.19
Vitamin C (Ascorbic Acid)
mg
52
Vitamin D
µg
3.5
Vitamin D IU
IU
138
Vitamin E
mg
0.3
Vitamin K
µg
0.6
Source: USDA Food Database