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Cereals Rte,Kellogg,Kellogg'S Lofat Granola Wo/ Raisins
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
389
Protein
g
8.7
Fat (Total)
g
5.7
Fatty Acids (Saturated)
g
1.39
Fatty Acids (Monounsaturated)
g
2.5
Fatty Acids (Polyunsaturated)
g
1.6
Cholesterol
mg
0
Carbohydrate
g
80.9
Fiber (Total Dietary)
g
7
Sugar (Total)
g
28.3
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
3.7
Magnesium
mg
68
Phosphorus
mg
228
Potassium
mg
215
Sodium
mg
257
Zinc
mg
7.7
Copper
mg
0.6
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
459
Value per 100g
Vitamin A IU
IU
1531
Vitamin A RAE
µg
459
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.76
Vitamin B2 (Riboflavin)
mg
0.87
Vitamin B3 (Niacin)
mg
10.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
4.08
Vitamin B9 (Folate) (Total)
µg
816
Folic Acid
µg
797
Food Folate
µg
19
Folate DFE
µg
1374
Choline (Total)
mg
22.6
Vitamin B12
µg
12
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
2.1
Vitamin D IU
IU
82
Vitamin E
mg
2.43
Vitamin K
µg
1.3
Source: USDA Food Database