%20(200%20px).png){kind=small}
Cereals Rte,Kellogg,Kellogg'S Lofat Granola W/ Raisins
Nutrients
Unit
Value per 100g
Water
g
3.8
Energy
kcal
381
Protein
g
9
Fat (Total)
g
5.2
Fatty Acids (Saturated)
g
1.2
Fatty Acids (Monounsaturated)
g
2.2
Fatty Acids (Polyunsaturated)
g
1.6
Cholesterol
mg
0
Carbohydrate
g
80.1
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
27.9
Ash
g
1.96
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
3.3
Magnesium
mg
68
Phosphorus
mg
226
Potassium
mg
204
Sodium
mg
249
Zinc
mg
6.3
Copper
mg
0.32
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
375
Value per 100g
Vitamin A IU
IU
1250
Vitamin A RAE
µg
375
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
100
Vitamin B1 (Thiamin)
mg
0.63
Vitamin B2 (Riboflavin)
mg
0.71
Vitamin B3 (Niacin)
mg
8.3
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
3.33
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1121
Choline (Total)
mg
24
Vitamin B12
µg
10
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
1.8
Vitamin D IU
IU
73
Vitamin E
mg
5.85
Vitamin K
µg
1.8
Source: USDA Food Database