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Cereals Rte,Kellogg,Kellogg'S Honey Crunch Corn Flakes
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
385
Protein
g
6.8
Fat (Total)
g
1.9
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
1
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
0
Carbohydrate
g
87
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
33
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
6.2
Magnesium
mg
22
Phosphorus
mg
60
Potassium
mg
102
Sodium
mg
700
Zinc
mg
0.3
Copper
mg
0.1
Manganese
mg
0.15
Selenium
µg
5.1
Vitamin A (Retinol)
Vitamins
µg
Unit
464
Value per 100g
Vitamin A IU
IU
1670
Vitamin A RAE
µg
502
Alpha Carotene
µg
37
Beta Carotene
µg
56
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
784
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
16.6
Vitamin B5 (Pantothenic Acid)
mg
0.217
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
314
Food Folate
µg
19
Folate DFE
µg
553
Choline (Total)
mg
7.9
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.5
Vitamin D IU
IU
140
Vitamin E
mg
0.57
Vitamin K
µg
0.2
Source: USDA Food Database