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Cereals Rte,Kellogg,Kellogg'S Frstd Mini-Wheats,Little Bites
Nutrients
Unit
Value per 100g
Water
g
4.8
Energy
kcal
351
Protein
g
9.19
Fat (Total)
g
1.7
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
1.2
Cholesterol
mg
0
Carbohydrate
g
83.4
Fiber (Total Dietary)
g
10.8
Sugar (Total)
g
20.2
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
28.89
Magnesium
mg
77
Phosphorus
mg
343
Potassium
mg
371
Sodium
mg
2
Zinc
mg
2.7
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.67
Vitamin B2 (Riboflavin)
mg
0.75
Vitamin B3 (Niacin)
mg
8.89
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.88
Vitamin B9 (Folate) (Total)
µg
357
Folic Acid
µg
338
Food Folate
µg
19
Folate DFE
µg
594
Choline (Total)
mg
0
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database