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Cereals Rte,Kellogg,Kellogg'S Frstd Mini-Wheats,Bite Size
Nutrients
Unit
Value per 100g
Water
g
4.8
Energy
kcal
350
Protein
g
9.19
Fat (Total)
g
1.6
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.89
Cholesterol
mg
0
Carbohydrate
g
83.4
Fiber (Total Dietary)
g
10.8
Sugar (Total)
g
20.29
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
30
Magnesium
mg
86
Phosphorus
mg
368
Potassium
mg
363
Sodium
mg
2
Zinc
mg
2.79
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.79
Vitamin B3 (Niacin)
mg
9.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.93
Vitamin B9 (Folate) (Total)
µg
370
Folic Acid
µg
351
Food Folate
µg
19
Folate DFE
µg
616
Choline (Total)
mg
0
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database